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5 Simple Ways to Relieve Painful Shoulder Pain

5 Simple Ways to Relieve Painful Shoulder Pain, Shoulder pain is painful and stiffens the shoulder. Here are 5 home remedies that can relieve shoulder pain.

Shoulder pain makes you feel uncomfortable, sometimes it can interfere with activities.

Quoting from Healthline, shoulder pain may involve cartilage, ligaments, muscles, nerves, or tendons. Shoulder pain also includes the shoulder blades, neck, arms, and hands. You who often experience shoulder pain should start treatment or treatment early. You can visit a doctor for medical treatment to relieve shoulder pain. Alternatively, you can do home remedies to relieve shoulder pain. Here are home remedies to relieve shoulder pain that you can try:

1. Take anti-inflammatory drugs Nonsteroidal

anti-inflammatory drugs help relieve pain and reduce inflammation. Several types of nonsteroidal anti-inflammatory drugs are aspirin, ibuprofen, and naproxen.

2. Cold compress

Cold compresses can help reduce swelling in the shoulder. Cooling also helps relieve sharp pain. You can apply a cold compress for up to 20 minutes to five times a day on the painful shoulder area.

3. Compression

You can wrap your shoulder with an elastic medical bandage to help reduce swelling and pain. You can use a cold compression bandage or a regular ACE bandage.

4. Heat therapy

Heat helps relax tense muscles and soothe stiff shoulders. You can use hot gels, heating pads, or hot water bottles to apply heat to your sore shoulder.

5. Rest and activity modification

You should rest or change activities to prevent shoulder pain from getting worse. You can do lighter shoulder movements to help keep your shoulder muscles strong and flexible.

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